Hypnotherapy

Hypnotherapy is a gentle guided method of healing using deep relaxation. It allows us to access parts of the subconscious mind while in a relaxed, light trance like state.  While in a relaxed state, your mind and body are guided to work together. With your body and mind in alignment creating positive change, reaching goals and enhancing life happens with ease. This natural state of mind is like daydreaming or driving on a familiar highway. Have you ever been driving and your mind wanders and you realize you've missed your exit or you've reached your destination with no recollection of how you got there? This is a hypnotic trace like state. Although you may have zoned out, you are still in the drivers seat.  Hypnosis can help you implement new beneficial ideas, alter old habits, shift old subconscious perspective and aid in alleviating physical and emotional symptoms. Hypnotherapy can help reduce and eliminate anxiety, stress, and fear, can assist in natural birthing, weight reduction, increase self-esteem, and decrease, pain, discomfort, fatigue, grief, and sleep disorders just to name a few! Hypnotherapy brings relief and generates long lasting positive transformation, in as little as three session you will begin to notice positive perspective shifts and increased awareness enhancing your life!

Meditation

Meditation is simply slowing down the mind. Meditation is a recognition of thoughts, not an absence of thoughts! If you had no thoughts you would be brain dead! Practicing meditation allows you to recognize your thoughts and notice your thoughts. You can meditate by sitting in one position, walking, drawing, or simply living from a more mindfull perspective (moment to moment awareness).

Meditation teaches you to begin to clear the mind, slow down the pace of life and promotes relaxation. The word "relaxation" for most of us is an oxymoron. We watch tv to relax, get a massage, go shopping, or participate in our favorite hobby. When we want to relax we find something to do that is pleasuring to us while stimulating our mind, body or both. Most of us were not taught to relax the mind and the body at the same time.

Reiki

Reiki Energy Medicine awakens energies that bring resilience, joy, and enthusiasm to your life and greater vitality to your body, mind, and spirit! Balancing your energies balances your body's chemistry, regulates your hormones, helps you feel better, and helps you think better. Reiki can alleviate stress and anxiety, reduce pain, unblock stagnant energy, aid physical and emotional healing, restore immune function, promote restful sleep and bring energetic balance to the body. Experience deep relaxation, calm and well-being. 

Ever wonder what a Reiki session is like? Here's a short snap shot of what to expect during a treatment session.

Essential Oils

Essential oils have been used since ancient times for physical, emotional and physical healing. They immediately raise your vibration, enhance your mood and amplify your mind-body connection. This modality using the sacred of oils of the earth will open up channels in your body, optimizing your energy and health. Benefits: grounding, opens up the senses, releases physical, mental and emotional pain. Book a 1-on-1 consult to see which oils are best for to help you sleep, reduce stress and support and alleviate physical ailments.